- When: 08/05/2021
- QIC: Septum
- The PAX: Bert
2 pax posted in the swamp at chop shop. It was a morning with many bullfrogs. After the warm-a-rama we did an extreme Dora.
We did increments of 25 reps for the workouts under the gazebo while the other person ran to the playground to do either 5 pull-ups, 10 dips, or 10 squats in rotating fashion.
Exercises (* with Cindy )
25 blockees *
50 burpees
75 kettle bell swings *
100 merkins
125 bb sit ups *
150 curls *
175 overhead presses *
200 LBC’s