- When: 08/10/2001
- QIC: Deuce
- The PAX: Thumper, Dollar Bill, Felony, Mulligan, Hat Trick, Prunetang, Terminator
YHC was greeted by 7 PAX for a run day on a humid but not gloomy morning. The message of the day “start with little wins to achieve big goals.”
Warmup:
LBAC F/B IC
LM OYO
DD OYO
PP OYO
1 minute free stretch
The thang: Guardian Run (Indian Run) 11s
Begin with 1 big boy – Guardian Run 0.25 miles – 10 Merkins
We completed 3 miles with this format and finished with suicide sprints
Cooldown: walk, toy soldiers, walking butt kicks, free stretch
COT: Prayers for Dollar Bill traveling to his Father’s Memorial Celebration this week in Chicago, continued prayers for frontline healthcare workers, family and patients battling Covid, all prayers unsaid.
Look for little wins to get started on big goals