Little Wins

Posted on Posted in Backblasts
  • When: 08/10/2001
  • QIC: Deuce
  • The PAX: Thumper, Dollar Bill, Felony, Mulligan, Hat Trick, Prunetang, Terminator

YHC was greeted by 7 PAX  for a run day on a humid but not gloomy morning. The message of the day “start with little wins to achieve big goals.”

Warmup:

LBAC F/B IC

LM OYO

DD OYO

PP OYO

1 minute free stretch

The thang: Guardian Run (Indian Run) 11s

Begin with 1 big boy – Guardian Run 0.25 miles – 10 Merkins

We completed 3 miles with this format and finished with suicide sprints

Cooldown: walk, toy soldiers, walking butt kicks, free stretch

COT: Prayers for Dollar Bill traveling to his Father’s Memorial Celebration this week in Chicago, continued prayers for frontline healthcare workers, family and patients battling Covid, all prayers unsaid.

Look for little wins to get started on big goals

 

 

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