- When: 08/11/2021
- QIC: Prunetang
- The PAX: Sockeye, Karl (rx2), inside out (r), Mulligan, Yard Sale (r), Felony,Home Alone, Restitch
9 pax took a dip into the pool on this glorious hump day
Warm up:
the reacher
hillbilly
LBACF
LBACB
Michael Phelps
Limp Member
Down Dog
Valdez
Child’s Pose
Mosey a lap
That Thang
12 minute EMOM
10 air squats
10 merkins
20 Side Straddle Hop
Mosey a lap Then:
Four rounds
25 Air squats
20 Big boy Sit ups
15 Merkins
20 Bonnie Blairs
5 burpees
200 meter run
Finisher
10 Burpees (OYO)
* Welcome Sockeye (F3 Charlottesville)
Message:
Stop trying to be important and start trying to be impactful. The truth is, in my experience, the equation is exactly backwards.
if you’re truly impactful, you will ultimately get to your destination of being “important” There is a falseness about today’s world that we need to be “liked” in order to be important, I am here to tell you that is an empty destination.
Chasing others acceptance is a surefire way to end up empty. Focus on being true to yourself and doing good by others. Not good for others that can return the good but rather do something for someone who can’t necessarily return the “transaction” to you.
The world rewards your intentions, not your tactics
Let’s Go!!!