11 HIMs made a good decision to get out of bed this morning to enjoy a lovely run through Twenty Mile Nocatee. Unfortunately we had a man down early. Shirley stepped on an foreign object and twisted his ankle as he hobbled back to his car the Pax carried on to complete a strong 3.5 mile run in 34:19. Great job men. Shirley, rest up and recover well.
Announcements by SS
Prayers offered, heard and lifted up to our great God.
Lean On Me – F3 is at work all around us and fulfilling my life. Thanks to all my F3 brothers for me to lean on you over the past couple of months. You are all amazing HIMs. Thank you.