Stop Looking Back

Posted on Posted in Backblasts
  • When: 08/25/2021
  • QIC: Felony
  • The PAX: Conroy - R, Papa Smurf - RR, Outhouse - R, Inside Out - R, Felony


-Side Straddle Hop (20)

-Limp Member

-Reacher (10)

-Downward Dog

-Michael Phelps

-Little Baby Arm Circles – Forward/Reverse


The Thang:

Mosey to Pool

-Dips x 20

-side plank, each side, x 30s

-Dips x 20

-plank-jacks x 20

-Dips x 20

-side plank, each side, x 30s


-Step-ups x 10

– Merkins x 20

-Plank for 6

-Box Jumps x 10

-Decline Merkins x 20

-Plank for six


Mosey to Tennis Court

-Air Chair: 60s, 45s, 30s


Mosey to Turf

Teams of 2 men: one runs to mid-field (75% effort), returns, remaining team member does the following exercises while alternating places:

-Hello Dollys 100

-Flutter Kicks 100

-Shoulder Taps 100

11s across filed: 1 BB situp, 10 pullups, 2 BB situps, 9 pullups, etc.





-Message: When the devil keeps reminding you about your past, there is something in your future that he doesn’t want you to see.  Stop looking back, God has things planned in the future He wants you to focus on.

-Prayer requests: Papa Smurf (Joe and Rock), Inside Out (Mother-in-Law), our Country and it’s leaders


Thankful for the opportunity to serve.  Have a great day men!

Leave a Reply