Simple and Focused

Posted on Posted in Backblasts
  • When: 08/30/2021
  • QIC: Papa Smurf
  • The PAX: Terminator •Duece•FNG Buttercup•Firefox•Tackleberry• Dollar Bill• Sofa•Bloomer•Saigon Sam(r)• Outhouse(r)•Inside Out(r)•Wasted•Airbags(r)•Prunetang(r)•Full Monty(r)

16 Pax posted on a beautiful Monday morning to get our bodies in shape for football season…

Thought for the day: what good does it do any of us to pursue/entertain conspiracy theories? Ask yourself, is this a good use of my time?

Spend those minutes/hours with your children or your wife or helping your neighbor…God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference…”. It’s just that simple…but hard to do.

What are you gonna be courageous about TODAY?

WARM UP
SSH•15 Reacher• 10 MP•10 Hillbillies •15 Plank Jack•15 Mountain Climbers •15 Flutter Kick •

THE THANG
Indian Run to the soccer field
Partner up. Run to the 50 while other partner exercises
100 merkins 100 Big Bois 150 squats…
Run back stopping at street lights. Pax member picks an exercise…

Olde School F3….
Run to first island 10 squats.
Run backwards back 10 squats
Run to second island. 10 hello dollys
Backwards. 10 hello dollys…
Run to last island. 10 groiners
Run backwards. 10 groiners
Straight suicide.
Then run to far island and back…
Finish up with mosey to the circle…

COT BOM. Prayer requests.
Always a pleasure to lead this fine group of men

Have a courageous day!

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