IPC 2021 Week 2

Posted on Posted in Backblasts
  • When: 09/15/2021
  • QIC: Terminator
  • The PAX: Firefox (R), Gizzard, Prunetang (R), Tackleberry, Deuce, Full Monty (R), D-Day (R), Hat Trick, Baywatch, Wasted, Mulligan, Mr. Yuck

IPC Week 2 with 13 PAX was completed this morning at Badlands/Goodlands on the turf football field. Great effort, gentlemen!

The workout:

2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time

Football field (sideline to sideline). 1 Coupon (Cinder Block) per PAX.

Round 1: Burpees & Sprinting

Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)

Round 2: Squrls & Coupon Carries

Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total) 

*Squrl = Squat while curling coupon up to chest.

Round 3: Overhead Presses & Rifle Carries

Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.

Round 4: X-Factors, Bear Crawl & Crawl Bear

Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.

**X-Factor = on your six, begin each rep by spreading your body out into an X, with the backs of your hands and your heels all touching the ground. Then with straight arms and your elbows locked, pick one hand reach up & touch your opposite foot (1 touch = 1 rep). Then alternate to your other hand and foot for the next rep. Repeat as needed.

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