Consistency is Key

Posted on Posted in Backblasts
  • When: 09/24/2021
  • QIC: Left Turn
  • The PAX: Sushi, Smash mouth, Gizzard, Bada Boom, Snowden, Mervin, Narco,

Welcome to F3! 8 HIM joined YHC in the semi-rainy gloom for a workout of consistency.

Hard work + consistency + good decisions + time = RESULTS

This always works.


Limp Member

The Reacher

Michael Phelps

Little Baby Arm Circles F

Little Baby Arm Circles B

Side Straddle Hop

Stair Lap


Iron Crosses


The Thang

30 Min AMRAP

10 Merkins

10 yard walking lunge

10 situps

10 yard walking lunge


Cool down




The world wants us to be weak and submissive. To take the easy way out. To stay comfortable. If you want to be successful you need to take action, consistently, over long periods of time.



Prayers for strength, courage, and wisdom. Prayers for Gabby’s family.

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