- When: 09/24/2021
- QIC: Left Turn
- The PAX: Sushi, Smash mouth, Gizzard, Bada Boom, Snowden, Mervin, Narco,
Welcome to F3! 8 HIM joined YHC in the semi-rainy gloom for a workout of consistency.
Hard work + consistency + good decisions + time = RESULTS
This always works.
Warmup
Limp Member
The Reacher
Michael Phelps
Little Baby Arm Circles F
Little Baby Arm Circles B
Side Straddle Hop
Stair Lap
Scorpions
Iron Crosses
The Thang
30 Min AMRAP
10 Merkins
10 yard walking lunge
10 situps
10 yard walking lunge
Cool down
walk
stretch
The world wants us to be weak and submissive. To take the easy way out. To stay comfortable. If you want to be successful you need to take action, consistently, over long periods of time.
COT
Prayers for strength, courage, and wisdom. Prayers for Gabby’s family.