No excuses

Posted on Posted in Backblasts
  • When: 09/20/21
  • QIC: Sofa
  • The PAX: Full Monty (r), Terminator, Sous, Saigon Sam (r), Wasted, Firefox (r), Prunetang (r), Mulligan, Deuce, Gizzard, Dollar Bill, Outhouse (r), Mr. Yuck, Tackleberry

We had 15 people ready to work this Monday morning at Badlands and we got after it…

Warm-up: SSH / Reacher / Limp Member / Hill-billies / Wonder Bra / LBACF / Michael Phelps / Peter Parker / Downward Dog

The Thang: Mosey to first parking lot for a ladder workout..

Run to 1st island do 1 burpee, back to line 2 burpees, back to 1st island 3 burpees, all the way up to 10

Run to 2nd island do 2 merkins, back to line 4 merkins, back to 2nd island 6 merkins, all the way up to 20

5 minutes of on-your-six core exercises

Run to 3rd island do 3 prisoner squats, back to line 6 prisoner squats, back to 3rd island 9 prisoner squats, all the way up to 30

Do some merkins and supermans

Indian run back to circle & a round Guantanamo Bay

“Excuses are like assholes, everyone has one and they all stink.”  We have no excuse to not get out and get after at least a couple times a week

Prayers of gratitude as there were no prayer requests

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