Field Trip at The Crossings!

Since YHC was in town this weekend, he decided a field trip might be in order.  He’d heard good things about the virility of the men that call Palatka home.  That said, he figured he’d venture down for what he was sure to be an epic Beatdown delivered by one of the Palatka Proud… little did he know he’d be bestowed the honor of guest Q’ing!

The drive from Jacksonville was over an hour but YHC managed to show up early enough to scope out the surroundings in order to craft a Q worthy of the Palatka Proud / Crossing Crushers (I am pontificating wildly about what to call them).

YHC considered abandoning the Q to hop in the boat with some of the locals that were participating in a fishing tournament!  Alas, a decision was made to take a field trip around the park with the Palatka Powerhouses (still pontificating).

It went a little something like this!

WARM UP

10 SSH

10 LBAC Fwd

10 LBAC Bkwd

10 Don Quixote’s

Michael Phelps OYO

Swimmers – R

Swimmers – L

 

THE THANG

Jog to Fence

Feet on top for 10 Derkins

Jog to waters edge

4 Rounds

Jog to bottom 20 squats on bulkhead

Bear crawl up 10 Merkins

Jog to large chains

10 Erkins

10 Derkins

10 Dips

Do 1 exercise at each chain then move to the next. Move around the circle using every station

Jog to fountain

10 step ups

15 step ups

10 steps ups

All 1-1 count

Jog to bridge – up to top & back down. Two 10 counts at top

Cool down walk under the bridge – wooden walkway to dock

2 Rounds

10 Burpee

10 Derkins

10 Squats

Jog back to field

Mucho Chesto – Merkins – 10 of each Regular / Wide / Stagger R / Stagger L / Diamond

50 LBC’s

COT

Prayers for Ian Bailey & family as Ian (14) Battles Cancer. Prayers for Tom Wakefield (86) In Hospice care

Finished with Pledge

 

COFFETERIA

Angels Dining Car was on Point as was our waitress – Skylar!

NOTE – Breakfast photo provided because it was so darn tasty!