Capable and Able

Posted on Posted in Backblasts
  • When: 10/11/2021
  • QIC: Left Turn
  • The PAX: Sushi, Bada Boom, D-Day, FNG - AFR, Mervin, Gizzard, Prunetang, Saigon Sam, Smashmouth, Narco

Welcome to F3.

I am not a professional.

 

We are a men’s group whose goal is the invigoration of male leadership in our communities.

 

The theme for today is able and capable.

 

Just because you aren’t able to do something today, doesn’t mean that you’re not capable of doing it in the future. Whatever limitations you have put on yourself, forget about them. We are resilient creatures with the ability to do way more than we are currently capable.

 

Today as we grind away, remind yourself that the limitations you have put on yourself are only temporary.

 

God has great plans for you. Better than you could ever plan for yourself. Let’s work our bodies hard this morning to prepare our future selves for what is not currently capable.

 

Let’s workout.

 

Warmup

 

General Warmup

 

Stair lap

Limp Member

Michael Phelps

Hill Billy

Side Straddle Hop

 

Specific

 

Stair Lap

Child’s Pose

Chest Stretch

Down Dog

Valdez

Squats 

Side Straddle Hop

 

The thang

 

5 sets of on the 5 minute w/ a stair lap to start and every 5 minutes

 

5 Burpees

Walking Lunge

10 Deadlift

Walking Lunge

 

5 Burpees

Walking Lunge

10 Squat

Walking Lunge

 

5 Burpees

Walking Lunge

10 Press

Walking Lunge

 

5 Burpees 

Walking Lunge

10 Swings

Walking Lunge

 

5 Burpees

Walking Lunge

10 Ground to Overhead

Walking Lunge

 

Cool Down

 

What is something you haven’t done but want to. What has kept you from doing it? It doesn’t matter what it is, but I guarantee you it isn’t because you aren’t capable.

 

You might not currently be able to, but I know for sure you are capable – if you want to be.

 

COT

Leave a Reply