Unity VQ

Posted on Posted in Backblasts
  • When: 10/13/2021
  • QIC: Rawlings
  • The PAX: Full Monty, Old Glory, Bloomer, Dollar Bill, Sofa, Shirley, D-Day, Prunetang, Deuce, GNC, Terminator, Saigon Sam, Bartles & James (Guest), TackleBerry, Rawlings

15 Pax gathered in the gloom at BL Wednesday to support and help with this VQ. The message was Unity. F3 has far too many great men for any one of us to ever feel like we have to go through any struggles alone. The number 7 scripturally resembles unity so it was tied into the morning.
Warmups at the flag – The Hillbilly, Arm Stretch, The reacher, Leg stretch, downward dog, Peter Parker, and of course the SSH

The Thang

Mosey to the first lot, 7 merkins, 7 LBCs…Mosey to the second, lot 14 merkins, 14 LBCs…Mosey to the last, lot 21 merkins, 21 LBCs, Mosey back to the second lot, 14 merkins, 14 LBCs, Mosey to bear crawl alley, 7 merkins 7 LBCs,

Lunge to the concession stand, 7 arm dips, 7 step ups, 7 Bobby Hurleys toy soldier to the light pole, mosey to the lot, Bear Crawl to the light pole, mosey to the bleachers…..14 arm dips, 14 step ups, 14 Bobby Hurleys toy soldier to the light pole, mosey to the lot, Bear Crawl to the light pole, mosey to the bleachers…..21 arm dips, 21 step ups, 21 Bobby Hurleys toy soldier to the light pole, mosey to the lot, Bear Crawl to the light pole, mosey to the bleachers…..14 arm dips, 14 step ups, 14 Bobby Hurleys toy soldier towards the flag. mosey to the flag, 7 burpees, count-o-rama, we had a little time left so I called on Full Monty who led in 10 mountain climbers… with a little time left I called on Bloomer who led in 10 flutter kicks.  Name-O-Rama

Announcements –  Chad 1000 coming up  check Slack for that

Prayer Requests – Bartles & James needs prayers for Kiersten with her battle for cancer.  My nephew Caleb who is currently in the hospital battling COVID.
Thanks for coming out to help make this VQ a success  it takes us all

 

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