7 pax joined YHC on a crisp November morning for runday. No bridge, 20 mile or DD distance today. Whenever YHC lacks inspiration for a message my default is always from Tony Horton, “Do Your best and forget the rest.”
Warmup: SSH x10 IC, LM OYO, SSHx10 IC, DD calf stretch OYO, SSH x10 IC, the reacher x10 IC
The thang: Indian Run to turf field, 10 penalty burpees
5 , 20 yard sprints, mosey back after each, mosey entire field
4, 40 yard sprints, mosey back after each, mosey entire field
3, 60 yard sprints, mosey back after each, mosey entire field
2, 80 yard sprints, mosey back after each, mosey entire field
1, 100 yard sprint, mosey back
Indian Run back to flag
Cooldown: walking toy soldiers, walking butt kicks, LM OYO,
We finished early, thanks for the pax for tracking time as YHC forgot a timepiece
COT: announcements The Kraken 1/22, Christmas Party 12/2 American Legion, $25 per person, extra donations for Trinity Rescue Mission. Q source this moning
Prayers for Sous’ girlfriend Mary Ann and the loss of her dog Bean after finding him hit by a train, prayers for those dealing with the decision of choosing work or a vaccination and wisdom for those in leadership positions, prayers for thoughts unsaid.
Pledge -Vetran’s Day this week. Where is the BL flag?