12 men posted on this fine November morning . Papa Smurf, Outhouse, Felony, Inside Out, Prunetang , Dollar Bill , Sand Crab, Carl, Bandit, Fire Fox, High Pitch
Warm a Rama
Stretching, SSH, LBACF, DK, MPH, take a lap
The Thang
20 Hello Dolly run 100 yards , 20 flutter kicks run 100. 20 LBC’s run 100.
20 Merkin run 100, 20 wide merkins run 100, 20 diamond merkin run 100. Skip to The playground
12 pull ups , 18 step ups , 30 LBC’s …plank for the 6. Take a lap 3 sets.
Mosey to the field
5 burpees run 100, 4 burpees run 100, 3 burpees run 100. 2 burpees run 100. 1 Burpee walk to the COT
I’m sure I forgot something I’m old. We did get 2.3 miles in tho. Thank you man for letting me lead
COT prayers for DB’s friend passed at 49 and Prunetangs mother and knee surgery recovery .