60 years young

Posted on Posted in Backblasts

12 men posted on this fine November morning . Papa Smurf, Outhouse, Felony, Inside Out, Prunetang , Dollar Bill , Sand Crab, Carl, Bandit, Fire Fox, High Pitch

Warm a Rama
Stretching, SSH, LBACF, DK, MPH, take a lap

The Thang
20 Hello Dolly run 100 yards , 20 flutter kicks run 100. 20 LBC’s run 100.
20 Merkin run 100, 20 wide merkins run 100, 20 diamond merkin run 100. Skip to The playground
12 pull ups , 18 step ups , 30 LBC’s …plank for the 6. Take a lap 3 sets.

Mosey to the field
5 burpees run 100, 4 burpees run 100, 3 burpees run 100. 2 burpees run 100. 1 Burpee walk to the COT

I’m sure I forgot something I’m old. We did get 2.3 miles in tho. Thank you man for letting me lead

COT prayers for DB’s friend passed at 49 and Prunetangs mother and knee surgery recovery .

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