15 pax showed up and showed out at the party that is the pool.
Mosey a lap
60 air squats
40 Big Boy Sit ups
*Mosey a lap in between round
50 Yard Sprints (shuffle,High knees, skip back)
10 minute EMOM
Message was WIN THE DAY
Every day is a gift and a new chance to go and get a WIN!.
The trick is to stack these wins back to back and so on.. Pretty soon you will see you are getting closer to your goals and what you set out to accomplish. Truth: you won’t win every day. The idea is to have more wins than losses every week, every month, every year.
The biggest mistake we make is thinking we have time. Guess what? We don’t! Yesterday is Gone, Tomorrow is not promised, Go be Great!
WIN THE DAY!!!!
Always humbled to lead!