Monday Monday …

Posted on Posted in Backblasts
  • When: 11/22/2021
  • QIC: Papa Smurf
  • The PAX: Outhouse, inside Out, Rudy, High Pitch, all respect. Sandcrab 3 Peat Double Respect

7 Pax posted with nothing but football funk covering em up. Jaguars…ugh…Gators…double ugh…but hope springs eternal. And the Pax shrugged off the losses to get some wins of their own.

You’ve got one body, one life, it’s never too late to go and be your best.”

Closing: Romans 12:1-2
I appeal to you therefore brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”

“We gotta pay the man today…you’ve got two things you can control: your attitude and your effort, and the rent is due on both every day, so pay the man!

Warm up: ssh/15 DQ/15 MP/15 Reacher/10 Plank Jack/10 Hello Dolly/10 Flutter Kicks/10

Ladder Bobby Hurley’s sit ups 1-21
Ladder Flutter Kicks. 1-21

X marks the Spot…
10 ssh in cadence…run to center…1 groiner. Run to corner. 10 ssh in cadence. Bear crawl to next corner. 10 squats. Run to center. 1 groiner. Run to corner. 10 squats. Bear crawl to corner.
10 big boi sit ups. Run to middle. 1 groiner. Run to corner. 10 big boi sit ups. Bear crawl to next corner. 10 merkins. Run to middle. 1 groiner. Run to corner. 10 merkins. Recover
And we did some other stuff

Outhouse lead in some circular bear crawls…with merkins and big boi sit ups.
That’s it

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