- When: 12/02/2021
- QIC: Bloomer
- The PAX: Wasted, GNC, Deuce, Gizzard, Outhouse, Sofa, IO, 3Peat, SS, Rawlings, Tackleberry, Shirley
13 got after it with a focus on mobility, correct form & sprints. Too many times we try to jam in 2-3x the number of reps we can do properly instead of doing the reps correctly.
Warmup: SSH, Phelps, Reacher, Hillbilly, Don Quixote
Mosey to turf field with some stops along the way
Circled up to stretch out warm muscles on the turf field
Partner A Sprints sideline to sideline with 3 chest to ground burpees at far sideline
Partner B did some variations of 10-10-5 Merkins, varied abs, jump squats
Another round of stretches
Another rd of sprints
Mosey back to Flag with some fun stops in between
Indian run to finish
Stretch & Gitmo to the end
Announcements: Christmas Party & Kraken
Prayers: D Day, Heisenberg, SS M, AB