- When: 12/02/2021
- QIC: Prunetang
- The PAX: Snowden (r), Three Peat (rx2), Mervyn, Shirley(r), Gizzard,Left Turn, Saigon Sam(r),Valdez,
Great Morning out at HardNocs.
Warm up
Reacher
Limp Member
Down Dog
Cobra
Child’s Pose
Pigeon
Michael Phelps
Hillbilly
Side Straddle Hop
The Thang
Mosey to Pull Up Bars
5 pull ups 10 Merkins x2
Mosey to bridge
Walking Lunge halfway across bridge Bearcrawl Second Half
Mosey to fields
Four Corners
Burpees x7
BBS x14
Merkins x21
Air Squats x28
Mosey back to Flag
COT
Message : Earn It!
Nothing constructive comes out after saying the words “I deserve…”
You should delete that phrase from your vocabulary immediately.
If you’re living a great life because you set goals and took action to achieve them…
Awesome! You earned it.
If you’re constantly struggling because you cut corners and make excuses…
You earned it.
Instead of saying “I deserve…”
Put in the work so you can start saying “I EARNED…”
Always Humbled to lead. Thanks Gents!