Great Morning out at HardNocs.
Side Straddle Hop
Mosey to Pull Up Bars
5 pull ups 10 Merkins x2
Mosey to bridge
Walking Lunge halfway across bridge Bearcrawl Second Half
Mosey to fields
Air Squats x28
Mosey back to Flag
Message : Earn It!
Nothing constructive comes out after saying the words “I deserve…”
You should delete that phrase from your vocabulary immediately.
If you’re living a great life because you set goals and took action to achieve them…
Awesome! You earned it.
If you’re constantly struggling because you cut corners and make excuses…
You earned it.
Instead of saying “I deserve…”
Put in the work so you can start saying “I EARNED…”
Always Humbled to lead. Thanks Gents!