Dec 8 – Control the Reaction

Posted on Posted in Backblasts
  • When: 12/08/2021
  • QIC: Bloomer
  • The PAX: Rawlings, Gravy, Prunetang, Dollar Bill, Tackleberry

Wed Dec 8
Message- Day after.. 80 years from the day after Pearl Harbor. We don’t control the action but we control the reaction. “With confidence we will gain the inevitable triumph”

Warmup

Blocks 5-5-10
Manmakers, squats, swings
Mosey
Walking lunge with kick up; skaters
Core blaster
20-20-10
Step ups, dips, derkins
Repeat

Leave a Reply