Consistency Leads to Success

Posted on Posted in Backblasts
  • When: 12/09/21
  • QIC: GNC
  • The PAX: GIZZARD, RAWLINGS, DEUCE, PRUNETANG (R), TACKLEBERRY

F3 – Fitness, Fellowship, Faith

6 PAX INCLUDING YHC HIT THE GLOOM THIS MORNING IN BADLANDS

The message of the day is Consistency Leads to Success, which is something that I personally am struggling with. Whatever we do consistently, we will eventually reach a new level of success….good or bad. If we are consistent with positive habits like eating healthy, posting in the gloom, excelling in our careers, giving quality time to our families and friends, etc… we’ll be successful in seeing vast improvements in our health, our careers, our relationships, and our overall quality of life.

If we are consistent in unhealthy eating habits, fartsacking, slacking at work, or not giving time to our family and friends, etc….. then we’re still successful, only we’re succeeding at feeling like shit, getting out of shape, not performing up to our true potential, and robbing the ones we love of valuable time with us…….. this can easily turn the best of us back into a Sad Clown.

Make sure your Consistency moves you in the correct direction.

Speaking of Consistency, on this day in 1985, 49ers Wide Reciever, Jerry Rice, began his streak of 274 Consecutive games with a reception. That streak spanned over 18 years of his 20 years in the league. This record still stands unbroken, along with many other records set by the G.O.A.T.

 

THE WARM-UP

  • SSH – 10 – 1C
  • MICHAEL PHELPS – 10 – IC
  • LITTLE BABY ARM CIRCLES FWD/BKWD – 10 – IC
  • THE REACHER – 10 – IC
  • DOWNWARD DOG – 10 COUNT
  • COBRA – 10 COUNT
  • PETER PARKERS – 5 EACH LEG
  • MERKINS – 10 OYO
  • MOSEY 1 LAP AROUND THE PARKING LOT

THE THANG

WITH COUPONS

  • 10 MAN-MAKERS
  • 15 SQUAT THRUSTERS
  • 20 ALTERNATING BLOCK MERKINS
  • 25 CURLS FOR THE GIRLS

1 FAST-PACED LAP AROUND THE PARKING LOT

  • GROUP BEAR CRAWL AROUND THE FLAG
  • 20 BULGARIAN SPLIT SQUATS – ALTERNATING
  • 50 ROCKY BALBOAS
  • 20 INCLINE MERKINS ON THE CURB
  • 25 FLUTTER KICKS – COUNT ON RIGHT LEG ONLY

1 FAST-PACED LAP AROUND THE PARKING LOT

PAX COMPLETED 3 FULL ROUNDS OF THE ABOVE EXERCISES, AND SOME OF THEM STILL FOUND A LITTLE TIME TO  BITCH ABOUT THE MUSIC.

NAME-O-RAMA – GIZZARD, RAWLINGS, DEUCE, PRUNETANG (R), TACKLEBERRY

COT:

ANNOUNCEMENTS: SIGN UP FOR THE KRAKEN AND ORDER YOUR SHIRTS

PRAYER REQUESTS: HOLIDAYS CAN BE A TOUGH TIME, ESPECIALLY FOR SAD CLOWNS. AS PRUNETANG ENCOURAGED, REACH TO SOMEONE CLOSE TO YOU AND CHECK-IN. COULD MAKE ALL THE DIFFERENCE IN THE WORLD.

Leave a Reply