Monday Monday …

Posted on Posted in Backblasts
  • When: 12/13/2021
  • QIC: Papa Smurf
  • The PAX: Rudy, Inside Out, High Pitch, Conroy Sandcrab(rr)

It was a little chilly on the pitch this morning but 6 Pax posted to get a little work done…
All respecters, which means nobody sleeps as well as they used to..
SSH•MP•the dangler • don quixote• Freddy Mercury • flutter kicks• hello dolly• Spider-Man stretch
50 yard toy soldiers. 20 merkins•20 big boi sit ups. 50 yard skips• 20 SSH•20 Bobby Hurley’s ..50 yard lunges. 20 flutter kicks. 20 hello dolly’s
Mosey to Pool
10•20•30. Step ups. Derkins. skaters.
Mosey to the pitch. We did some more exercises…
COT BOM. Prayers for Wrangler and the people of the Commonwealth of Kentucky…
Thanks for the push gentlemen. Always fun to have a nice workout.

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