Posted on Posted in Backblasts
  • When: 12/27/2021
  • QIC: Papa Smurf
  • The PAX: Whizz Quiz, Rudy/r, Inside Out/r, 3 Peat/rr

What if you were by yourself this morning and you had to work out…would you do 231 merkins and 231 big boi sit ups?
For me, probably not… what about you?

What if?

Warm up::::
The reacher/don Quixote/michael Phelps wonderbra/hillbilly/ SSH/mt climbers/ plank jacks/ hello dolly. Flutter kicks/ Spider-Man stretch.
Sideline to sideline. Skip/high knees. Kari ok I back and forth

Super 21’s. OYO. 1 hand release merkin/ 1 big boi sit up. To 21. Total of 231 each

Ciabatta to finish
Prayers for 3 peats nephew and all the boys who are healing and fartsacking…
Great day to be a part of a great Pax.

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