12 pax greeted YHC for a beautiful Saturday morning beatdown. D-Day was a late scratch due to a MABA injury. Rawlings got us started with a thorough warm-up.
Warm Up : Rawlings hit all the highlights including 5 burpees to start, LBAC F and B, MP, Merkins, PP, DD, LM, multiple stair laps and other fun stuff.
2 Elvis’s led the way
Begin with Elvis Costello – Each Costello tune = mosey covered about 2 miles
“Pump it up” , “Watching the Detectives”, “Radio, Radio”, “Accidents Will Happen”, “(What’s so funny ‘Bout) Peace, Love, and Understanding”
When Elvis Presley song begins stop and wait for exercise instructions
“In the Getto” 5 burpees, 10 BBS
“Trouble /Guitar Man” Bear Crawl 10 yards +1 merkin/Crawl bear 10 yards 1 plank jack
“Viva Las Vegas” 20 dips, 10 derkins, 5 pullups (at your own risk)
“Promised Land” sprint and up/down (burpee like) at each cone, back pedal to start
“Suspicious Minds” 20 America Hammers/ 20 SSH
Return to flag:
Prunetang announced Spartan team race in Feb, Kraken 1/22. Prayers for Heisenberg and Aquaman/Tazz tragic loss of (son/brother), unsaid prayers
Polar Plunge 830
Message of the day from Elvis Costello classic “Peace, Love and Understanding”
“So where are the strong?
And who are the trusted?
And where is the harmony?”