Standardize Before you Optimize

Posted on Posted in Backblasts
  • When: 01/26/2022
  • QIC: Prunetang
  • The PAX: Rudy(r),papa smurf(rx2), Picasso, Yard sale (r), outhouse (r), three peat (rx2) felony.

Today marked the return of papa smurf off of the IR. Team doctor said ” He is probably 90-95% but a pack of rabid dogs couldn’t keep him from posting, so I let him go”

Warm up


3 burpees

Michael Phelps

LBAC Forward

LBAC Backward

3 burpees

Limp Member

Down Dog


3 burpees

Hi knees (5o yards)

Butt kickers (50 Yards)

Skip (50 Yards)

Mosey (50 Yards)

The Thang

Bonnie Blair
Air pull up
Freddy Mercury
Flutter kicks
Don Quixote
Mountain climber
Hello dolly
Carolina Dry Dock
Heels to Heaven
Side straddle hop
Wide Merkin
Left side plank
Right side plank
Hand Release merkins
V ups

Each exercise X 20 reps

Every 5  exercises mosey a lap..


Welcome Down range Pax Picasso

Message: People often think it is weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved . If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to STANDARDIZE before you OPTIMIZE!

James Cleary

Atomic Habits


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