- When: 01/26/2022
- QIC: Prunetang
- The PAX: Rudy(r),papa smurf(rx2), Picasso, Yard sale (r), outhouse (r), three peat (rx2) felony.
Today marked the return of papa smurf off of the IR. Team doctor said ” He is probably 90-95% but a pack of rabid dogs couldn’t keep him from posting, so I let him go”
Warm up
Hilbilly
3 burpees
Michael Phelps
LBAC Forward
LBAC Backward
3 burpees
Limp Member
Down Dog
Cobra
3 burpees
Hi knees (5o yards)
Butt kickers (50 Yards)
Skip (50 Yards)
Mosey (50 Yards)
The Thang
Merkin
BBS
Superman
LBC
Squats
Lunges
Bonnie Blair
Air pull up
Freddy Mercury
Flutter kicks
Groiners
Don Quixote
Reachers
Mountain climber
Hello dolly
Carolina Dry Dock
Heels to Heaven
Side straddle hop
Wide Merkin
Left side plank
Swimmers
Right side plank
Hand Release merkins
V ups
Burpees
Each exercise X 20 reps
Every 5 exercises mosey a lap..
COT
Welcome Down range Pax Picasso
Message: People often think it is weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved . If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to STANDARDIZE before you OPTIMIZE!
James Cleary
Atomic Habits