Posted on Posted in Backblasts
  • When: 01/27/2022
  • QIC: Left Turn
  • The PAX: Pruntang, Narco, Zamboni, Bada Bing, Sushi, Valdez

Welcome to F3


I am not a professional.


Our mission is to invigorate male community leadership. Collectively, we need to get on it. The theme today is being bold. Being a bold leader. Who does the right thing. Even when it is not popular.


Our community needs male leadership.


Let’s warmup:


Michael Phelps

Limp Member

The Reacher

The Hill Billy

Stair Lap


Toy Soldier

Tempo Squat

Chest Stretch

Iron Cross


Side Straddle Hop


The thang:


5 sets on the four minute:


1 Stair Lap


5 Burpees

10 Merkins

15 Squats

20 Side Straddle Hops

Repeat until four minutes

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