- When: 01/27/2022
- QIC: Left Turn
- The PAX: Pruntang, Narco, Zamboni, Bada Bing, Sushi, Valdez
Welcome to F3
I am not a professional.
Our mission is to invigorate male community leadership. Collectively, we need to get on it. The theme today is being bold. Being a bold leader. Who does the right thing. Even when it is not popular.
Our community needs male leadership.
Let’s warmup:
Michael Phelps
Limp Member
The Reacher
The Hill Billy
Stair Lap
Toy Soldier
Tempo Squat
Chest Stretch
Iron Cross
Scorpion
Side Straddle Hop
The thang:
5 sets on the four minute:
1 Stair Lap
then
5 Burpees
10 Merkins
15 Squats
20 Side Straddle Hops
Repeat until four minutes