Get Right

8 joined YHC on a cold misty morning at HardNocs.

This month’s Q point is GET RIGHT (Q1) – The Pursuit Of Proper Personal Alignment

Mosey to event field.  Warmup right into the thang:

• Motivators count down from 7x
• Tempo squats 10XIC
• Arm circles forward and back. 10XIC
• Michael Phelps 10XIC

First Spur – A man must Get Right before he can do anything else.

We are going to get our shoulders right now!

• Jack Webb 1 merkin/ 4 press up to 10/40

Lots of mumble chatter on this one…picked this up in Charlotte and it hurts!

2nd Spur – An unfit man is a slave to his lack of self-control

• LL Cool J across the field.
• Climb the up onto the stage, 20 merkins, 20 Shoulder taps, 20 plank jacks.  Once complete stay in plank –  recite the mission of F3, the core principles and the credo.

Mosey to pull up bars:

3rd Spur – To be able to help others, a man must first help himself

Portion of the January GoRuckTribe  workout – Robbie Miller WOD (modified)

• Robbie Miller was a Green Beret in the 3rd Special Forces Group (Airborne) and the first Green Beret since Mogadishu to earn the Medal of Honor. The Hero WOD was designed by Robbie’s teammates.

6 – pull-ups

6 – burpee squats

6 – 4 count mountain climbers

6 – no handed get ups

• Run over the bridge, 10 Bobby Hurley’s and run back. ( broke into two groups)
• Rinse and repeat 

Mosey back to the circle:

• Flutter Kicks 20X IC
• Low Plank – reviewed the quotes for Get Right
• “The time is always right to do what is right.” – Martin Luther King, Jr.
• “Stop doing what is easy. Start doing what is right.” ― Roy T. Bennett

Announcements: Trinity and Farm need support.  Spartan 2/26, Gate River Run 3/5, Sandlot Jax 4/22-4/24.

Prayers for Heisenberg, children and families supported by the Jay Fund, Sofa’s son Brady important Dr’s appointment and prayers that all the men in the circle will have a great week and look for opportunities to make an impact!