LIGHT THE FIRE WITHIN

Posted on Ryan BadeauPosted in Backblasts
  • When: 02/09/2022
  • QIC: GNC
  • The PAX: D-DAY(R), HAT TRICK(R), TERMINATOR, SOFA, DOLLAR BILL, PRUNETANG(R), SAIGON SAM(R), BLOOMER, RAWLINGS, MULLIGAN, BADA BING, TACKLEBERRY

WELCOME TO F3! I AM GNC, AND I WILL BE YOUR Q TODAY…..

QIC WAS SURPRISED TO ARRIVE EARLY AT BADLANDS TO FIND HAT TRICK SETTING UP A SPECIAL IMPLEMENT FOR TODAY. IT WAS AN OFFICIAL TORCH FROM THE 2002 WINTER OLYMPICS IN SALT LAKE CITY UT. THE THEME FOR THAT YEAR WAS “LIGHT THE FIRE WITHIN”. HAT TRICK WAS ONE OF THE 12,012 TORCHBEARERS THAT HAD THE HONOR TO PASS THE TORCH THROUGH 46 STATES WITH OVER 13,500 MILES OF TRAVEL. AWESOME THING TO SEE, AND I APPRECIATE THE GOOD LUCK TRIBUTE TO MY CINCINNATI BENGALS FOR THE UPCOMING SUPER BOWL! HERE’S TO HOPING THEY LIGHT A FIRE AND BRING THE TROPHY HOME!

 

AS PROMISED, I DID NOT BRING ANOTHER BENGALS-THEMED BEATDOWN TODAY.

THE MESSAGE TODAY IS FROM THE CURRENT Q POINT (QUADRANT 1 OF RIGHT-NESS )…… GET RIGHT.

FOR THE PAX THAT SHOWED UP TODAY IN THE GLOOM, CONGRATS ON CHOOSING THE DAILY RED PILL THIS MORNING.

  • A MAN MUST GET RIGHT BEFORE HE CAN DO ANYTHING ELSE
  • AN UN-FIT MAN IS A SLAVE TO HIS LACK OF SELF CONTROL
  • TO BE ABLE TO HELP OTHERS, A MAN MUST FIRST BE ABLE TO HELP HIMSELF

VIST F3 NATION TO SEE THE Q POINT HERE: https://f3nation.com/q/get-right/

 

THE WARMUP

  • SSH
  • 5 BURPEES OYO
  • MICHAEL PHELPS
  • REACHERS
  • MERKINS
  • BOBBY HURLEYS
  • BIG BOY SIT-UPS
  • 5 BURPEES OYO

THE THANG 

MOSEY TO TURF FIELD, STOPPING A FEW TIMES ON THE WAY FOR BURPEES, FLUTTER KICKS, AND WORLD WAR 1 SIT UPS.

AT THE FIELD – “THE DOUBLE QUARTER POUNDER”

PAX LINED UP ON GOAL LINE AND COMPLETED 5 BURPEES BEFORE EACH ONE OF THE FOLLOWING

ROUND 1

  • SPRINT TO 25 YD – 25 MERKINS / RUN BACKWARDS – PLANK FOR 6
  • SPRINT TO 50 YD- 50 SQUATS / RUN BACKWARDS – PLANK FOR 6
  • SPRINT TO 75 YD – 75 MOUNTAIN CLIMBERS/ RUN BACKWARDS – PLANK FOR 6
  • SPRINT TO 100 YD – 100 SSH / RUN BACKWARDS – PLANK FOR 6

ROUND 2

  • SPRINT TO 25 YD – 25 BIG BOY SIT UPS / SPRINT BACKWARDS – PLANK FOR 6
  • SPRINT TO 50 YD- 50 ALT SHOULDER TAPS / SPRINT BACK – PLANK FOR 6
  • SPRINT TO 75 YD- 75 FLUTTER KICKS/ SPRINT BACK- PLANK FOR 6
  • SPRINT TO 100 YD- 100 SQUATTED OVERHEAD CLAPS / SPRINT BACK – PLANK FOR 6

MOSEY BACK TO FLAG, STOPPING A FEW TIMES ON THE WAY FOR MORE BURPEES

 

FINAL STRETCHES, NAME-O-RAMA, COT

 

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