Today we were reminded of our joy of doing burpees.
- Pax start on the goal line.
- Run to the 10.
- Do burpees according to the yard line (the first is 10 yard line so 10 burpees).
- Run to the opposite goal line.
- Do 25 LBCs.
- Run back to the 20.
- Do 20 burpees.
Pax repeat every 10 yards until they hit each of the following yard lines: 10-20-30-40-50-40-30-20-10
This totals 250 burpees and 225 LBCs.
The message at the end was to choose your hard.
Enbrace the Suck