The starting 5 showed up for Pool Party this morning. Nothing fancy, just straightforward stuff.
THE WARM UP
MP/LBAC/Reacher/donquixote/shoulder stretches/SSH/Spider-Man stretch. Child’spose.
Toy soldier to end line
Bear crawl the length of the field. At each line. 10 merkins , 10 flutter kicks. 10 second child’s pose.
Walk the length of the field
Then 50/75/100 sprints various exercises at end of each sprint .
Mosey to tennis court
Wall sit/ chicken peckers/ Freddie mercuries rinse and repeat
Finish up with Aiken legs at the skate park.
Lindsay Lohan for Huntersville
1 minute plank
Prayers for Rudy , 3 Peat, and the world.