The morning began with the Q having technical difficulties with the music…much to the delight of the Pax, but never fear, High Pitch is here… one can always count on another brother to pick them up in times of need.
So it was with a bit of chill and music in the air, the Pax of Silver Sneakers and Bandit made it happen.
The Warm Up
SSH/stretch left right. The reacher…michael Phelps LBACF/B Hillbillies Spider-Man stretch
Toy soldier/skip/karaoke facing north west and south. 20 side straddle hops at the end of each 50 yard distance.
21’s. Alternating shoulder taps(turf was cold)
Mosey to skate park
20/10 step ups skaters, squats, hello Dollie’s
Then the Pax called out exercises. And we finished a good workout Amen.
COT BOM. PRAYERS FOR Heisenberg and Kendall and the joy that the Lord has given us!!!
Always a pleasure to lead…
Cheers to this Monday.