- When: 04/06/2022
- QIC: GNC
- The PAX: SKID, WASTED (R), SOFA, BLOOMER, GIZZARD, DOLLAR BILL, DEUCE, COX (DOWNRANGE), RAWLINGS
10 PAX AT BADLANDS TODAY
THE MESSAGE:
Strong Routines are the framework of Consistency
A Brick is a singular positive Habit that is Advantageous to the individual who practices it or others that are affected by it. When several Bricks are joined together they form a Routine, and Routines are the basis of the Guardrails in a man’s life that allow him to Accelerate to Advantage.
Guardrails protect a man from the Flux, which is his emotional reaction to the peaks and valleys that appear with regularity throughout his life. It is that feeling of “backsliding” or “going through a rough patch” that we all periodically encounter. Because he is Consistent, the Virtuous Leader may appear to his followers to be immune from the Flux, but in truth, his steadiness is only the fruit of his Preparedness. He Prepares for it through the development of strong Routines that keep him moving along the right path every day despite how he feels about it on any given day. This provides him with an external framework for his Acceleration and frees him from having to overcome negative emotions in order to maintain his Momentum.
As a result, a HIM will physically train his body every day regardless of how he feels about it. It is not a decision fueled by emotion that gets him out there every morning, it is the Bricks that form his Routine which provide him the framework to be Consistent in his King.
THE MESSAGE:
- SSH
- 5 BURPEES OYO
- MICHAEL PHELPS
- LBAC FWD
- REACHERS
- MERKINS
- BIG BOY SIT UPS
THE THANG:
4 ROUNDS WITH A SPRINT TO THE OUTHOUSE AND BACK IN BETWEEN SETS. 5 BURPEES AT O.H.
ROUND 1
- 25 – SQUAT THRUSTERS
- 25 – BENCH PRESS
- 25 – CURLS FOR THE GIRLS
- 25 – GOBLET SQUATS
ROUND 2
- 25 – MAN MAKERS
- 25 – FLUTTERS W/BLOCK
- 25 – BENT OVER ROW – RIGHT
- 25 – BENT OVER ROW – LEFT
ROUND 3
- 25 – ALT. BLOCK MERKINS
- 25 – BULGARIAN SPLIT SQUATS – EACH LEG
- 25 – GROUND TO AIRS
- 25 – WINDSHIELD WIPERS
ROUND 4
- 25 – DECLINE MERKINS
- 25 – OVERHEAD PRESS
- 25 – MOUNTAIN CLIMBERS
- 25 – BLOCK JUMP OVERS
COT:
