- QIC: Left Turn
- The PAX: D-Day, Bada Bing, Outhouse, Scooter, Tuck
6 PAX joined HYC for a Monday morning beatdown.
When is knowing too much not helpful? When is being too competitive not pushing you in the right way?
Warmup
The thang
400 Meter run
50 squats
10 situps
400 Meter run
40 squats
20 situps
400 Meter run
30 squats
30 situps
400 Meter run
20 squats
40 situps
400 Meter run
10 squats
50 situps
400 Meter run
5 minutes of burpees (choose to finish it out later to 150)
Cool down
Prayers for the Duffey family, Eve, and FM.