Ignorance and Content

Posted on Posted in Backblasts
  • QIC: Left Turn
  • The PAX: D-Day, Bada Bing, Outhouse, Scooter, Tuck

6 PAX joined HYC for a Monday morning beatdown.

When is knowing too much not helpful? When is being too competitive not pushing you in the right way?

Warmup

The thang

400 Meter run

50 squats

10 situps

400 Meter run

40 squats

20 situps

400 Meter run

30 squats

30 situps

400 Meter run

20 squats

40 situps

400 Meter run

10 squats

50 situps

400 Meter run

 

5 minutes of burpees (choose to finish it out later to 150)

 

Cool down

Prayers for the Duffey family, Eve, and FM.

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