- When: 05/07/2022
- QIC: Papa Smurf
- The PAX: Goggins, Jumanji, Terminator, Dollar Bill, Felony, Sofa, Full Monty(r), Outhouse(r), Bobber(r), High Pitch(r), Sandcrab(rr), Bada Boom(r), Slash(r), Inside Out(coffeteria ),
What an awesome sight to see some of the Pax from Badlands and Hard Nocs to post for the Q’s birthday Q…
As one of my buddies once remarked, “I knew I was gonna get old I just didn’t think it would happen this fast.”
The Derby is a mile and a quarter. Slash knew who holds the record and when he set it…(some of the Pax were yet to be conceived when Secretariat ran 1:59 2/5 in 1973).
With that distance in mind, the Pax moseyed to the center and the beatdown commenced.
WARM UP
SSH• The Reacher• arm stretches• LBAC/FB don quixote• hello dolly• Flutter kicks• Spider-Man stretch.
The Thang
Warm up. Running and SSH. 30% 59% 75% 100%. Getting ready for the Kentucky derby.
Merkin mile and a 1/4
Lap. 25 merkins
Lap 25 merkins
Lap 25 merkins
Lap and tennis court. 25 merkins
Tennis court:
Donkey kicks: 10.
Balls to the walls. 1 min.
Sandcrab stretch. RT/left
Repeat with donkey kicks etc.
Mosey to field.
Beep Test
Ab workout
1. Butterfly reverse crunch
2. Opposite knee to elbow
3. Kickstand side plank
4. Kickstand side plank
5. Hands back knee thrust
6. Plank toe tap
7. Frog crunch
Finish with Pax calling out stretches.
COT BOM. prayers for Heisenberg and all the Pax injured, ghosting, and traveling .
Always a great pleasure to lead a group of men this talented!