- When: 05/16/2022
- QIC: Papa Smurf
- The PAX: Goggins. Inside Out(r). Sandcrab(rr).
Underneath the moonlight sky, the 4 Pax who posted were treated to a simple and effective workout.
The best mumble chatter came from Goggins…
“If I came to this workout every time I wanted to, I would never post.”
Share that with your friends who are hesitant to post. Goggins is 35…and I think we all feel that same way!
WARM UP
Standard stuff
THE THANG
Mini-Spartan
50 yard sprint: 10 merkins walk back.
50 yard sprint: 10 squats walk back
Rinse and repeat.
COT BOM
prayers. Always a pleasure to lead a good group of men.