- When: 05/25/2022
- QIC: Terminator
- The PAX: Dollar Bill, Rawlings, Hal, Motorboat, Prunetang (r)
-SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member, other stretches
Mosey to turf football field with exercises along the way
-Burpees, Mountain Climbers, Hello Dollies
Dora: 100 Merkins, 150 LBCs, 200 Squats
Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
(Each partner ran 100 yards and back.)
Mosey back to the COT, along with cooldown exercises.
QSource: Influence – Someone who needs help must act voluntarily. An influencer must compel movement by persuasion.
The Fallen on Memorial Day beginning at Sunshine Park.
The children and teacher killed in Texas yesterday.
And some of our F3 brothers’ struggles.