- When: 05/25/2022
- QIC: Terminator
- The PAX: Dollar Bill, Rawlings, Hal, Motorboat, Prunetang (r)
F3 5/25/22
Warm-up
-SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member, other stretches
Mosey to turf football field with exercises along the way
-Burpees, Mountain Climbers, Hello Dollies
The Thang
Dora: 100 Merkins, 150 LBCs, 200 Squats
Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
(Each partner ran 100 yards and back.)
Mosey back to the COT, along with cooldown exercises.
COT
COUNT-O-RAMA
NAME-O-RAMA
MESSAGE
QSource: Influence – Someone who needs help must act voluntarily. An influencer must compel movement by persuasion.
ANNOUNCEMENTS
The Fallen on Memorial Day beginning at Sunshine Park.
PRAYER
The children and teacher killed in Texas yesterday.
And some of our F3 brothers’ struggles.