What a beautiful morning. Lucky 7’s this morning…lots of poking the bear…and a good burn.
will. I can. I am.
“The toughest thing about success is that you’ve got to keep on being a success.” Irving Berlin
I will lose the weight I want to lose
I can lose the weight I want to lose
I am losing the weight I want to lose
Mosey 1 full lap
Circle up; LBACF /B. McDreamy morrocan nite club. 10 air presses
Hillbilly/SSH/Reacher/downward dog/ opposite stretch …hello dolly
Freddy mercury flutter kicks
Bear crawl beat down:
1: 10 out 10 merkins. And repeat to circle.
2. 15 out 15 big Bois and repeat
3. 20 out and 20 mountain climbers. And back.
Rinse and repeat.
Mosey to the
5 burpees. 10 step up. 15 incline merkins 20 flutter kicks.
. Rinse and repeat.
Walk to the tennis court…
Chicken peckers and wall sits.
Mosey to the field..
prayers for Pickle, Heisenberg, 3 Peat, and all those absent or injured.
Always a good time to lead.