- When: 06/27/2022
- QIC: Papa Smurf
- The PAX: Porky’s, Goggins, Rudy•r, Inside out•r
daddy, you’ve been saying your going to quit drinking Mountain Dew for a Year. And you still haven’t. When are you gonna stay true to your word?
Ouch…on the way back from the ATL, we stopped at Buc-cees. Wow. What a place…no recession in this place. I needed some caffeine. Go to. Mountain Dew…and then the 8 year old reminded me of my words.”
Tomorrow I said.
Yeah right he’s thinking.
What is the lie you’ve been telling yourself?
That’s one of many for me. Time to get after it…
WARM UP
SSH•10•MP•10•SSH•10•LBACF/B•10•SSH•10•The Reacher•10•SSH•10•hello dolly•10•SSH •10 SPIDER-MAN STRETCH•4
The Thang
The cooper: back and forth across the field. 10 burpees•10 squats•10 merkins width of field and back 9•9•9. Down to 1•1•1.
Flutter kicks/ big boi sit ups. Alternating shoulder taps. 10-9-8-7-6-5-4-3-2-1
COT. BOM. Prayers for Rudy and Matt. Always fun to lead 
