- When: 07/25/2022
- QIC: Papa Smurf, Inside Out, Outhouse
- The PAX: Inside Out{r}, Outhouse{r}, Papa Smurf{rr}
Three is a good number for a Monday morning workout in the heat.
And it was a dealers choice led by the stalwarts of Silver Sneakers, Outhouse, Inside Out, and Papa Smurf.
WARM UP
led by Inside Out
SSH•Limp Member•Don Quixote•Reacher•Mountain Climbers
THE THANG
Mosey to the pool
10 merkins•10 big Bois•10 Dips•lap around the pool x 5
10 skaters•10 prisoner squats•2 burpees•lap around the pool•5
Mosey to the field
Cut a flip•5
Stretching
COT BOM. PRAYERS