Three is a good number for a Monday morning workout in the heat.
And it was a dealers choice led by the stalwarts of Silver Sneakers, Outhouse, Inside Out, and Papa Smurf.
led by Inside Out
SSH•Limp Member•Don Quixote•Reacher•Mountain Climbers
Mosey to the pool
10 merkins•10 big Bois•10 Dips•lap around the pool x 5
10 skaters•10 prisoner squats•2 burpees•lap around the pool•5
Mosey to the field
Cut a flip•5
COT BOM. PRAYERS