VQ: Spaceballs! Thanks for stepping up and joining me for your first Q!
-SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member, other stretches
Mosey to turf football field with exercises along the way
-Mountain Climbers, Hello Dollies, Plank and more
Dora: 100 Merkins, 150 LBCs, 200 Squats
(Each partner ran 100 yards and back.)
Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
(Each partner ran 50 yards and back.)
Mosey back to the COT with more exercises along the way.
– Every person can Articulate, but most most people choose not to
– Articulation is a Skill that improves with Practice
– Articulation is about understanding, not liking
Made me think of a couple of movie scenes where there was some serious “articulation” going on… A Few Good Men: Jack Nicholson’s lines: “You want me on that wall — you need me on that wall!” and “You can’t handle the truth!”; and Back to School: Rodney Dangerfield and Sam Kinison’s heated and hilarious exchange.
Back to school for the 2.0s.