Posted on Posted in Backblasts
  • When: 08/10/2022
  • QIC: Terminator w/ VQ Spaceballs
  • The PAX: Spaceballs (VQ!), Prunetang (r), Dollar Bill, GNC, Wasted (r), Full Monty (rr), Motorboat, Rawlings, D-Day (r), Bada Bing

F3 8/10/22

VQ: Spaceballs! Thanks for stepping up and joining me for your first Q!


-SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member, other stretches

Mosey to turf football field with exercises along the way

-Mountain Climbers, Hello Dollies, Plank and more

The Thang

Dora: 100 Merkins, 150 LBCs, 200 Squats

(Each partner ran 100 yards and back.)

Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH

(Each partner ran 50 yards and back.)

Mosey back to the COT with more exercises along the way.





QSource: Articulation…

– Every person can Articulate, but most most people choose not to
– Articulation is a Skill that improves with Practice
– Articulation is about understanding, not liking

Made me think of a couple of movie scenes where there was some serious “articulation” going on… A Few Good Men: Jack Nicholson’s lines: “You want me on that wall — you need me on that wall!” and “You can’t handle the truth!”; and Back to School: Rodney Dangerfield and Sam Kinison’s heated and hilarious exchange.



Back to school for the 2.0s.


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