- When: 08/17/2022
- QIC: Felony
- The PAX: Sluggo, Sackman, Goggins, Papa Smurf -RR, Porky's, IO - R, Outhouse - R, Yardsale - R
- Message of the Day: Rest
- Mosey to Field
- Warmup
- Side Straddle Hop
- Don Quiote
- Reacher
- Peter Parker
- Michael Phelps
- Hillbilly
- Downward Dog
- Peter Parker
- The Thang:
- 4 Lines – 25 yds apart – Lunges, exercise, toy soldiers, exercise, lunges, exercise, toy soldiers, exercise (Mountain climbers, shoulder taps alternating) X 2 sets
- Butt kicks to mid-field, exercise, high skips to end-line, exercise X 2 sets
- Jump squats, mosey to midfield, jump squats, mosey to baseline, jump squats (10 count each)
- Mosey around Turf Field
- 21s – Bonnie Blaire’s, American Hammers…modified stopping at 10/11 count for time
- Dealer Choice (10 count each); merkins, mountain climbers, air squats, LBCs, monkey humpers, side straddle hops, supermans, flutter kicks
- COT
- Count-a-rama (9 total)
- Name-a-rama
- Announcements
- Prayer requests: Sluggos’s Aunt
- Message: Rest in Me
Matthew 11:28-30
28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”
- Prayer