Posted on Posted in Backblasts
  • When: 08/17/2022
  • QIC: Felony
  • The PAX: Sluggo, Sackman, Goggins, Papa Smurf -RR, Porky's, IO - R, Outhouse - R, Yardsale - R

  • Message of the Day: Rest
  • Mosey to Field
  • Warmup
    • Side Straddle Hop
    • Don Quiote
    • Reacher
    • Peter Parker
    • Michael Phelps
    • Hillbilly
    • Downward Dog
    • Peter Parker
  • The Thang:
    • 4 Lines – 25 yds apart – Lunges, exercise, toy soldiers, exercise, lunges, exercise, toy soldiers, exercise (Mountain climbers, shoulder taps alternating) X 2 sets
    • Butt kicks to mid-field, exercise, high skips to end-line, exercise X 2 sets
    • Jump squats, mosey to midfield, jump squats, mosey to baseline, jump squats (10 count each)
    • Mosey around Turf Field
    • 21s – Bonnie Blaire’s, American Hammers…modified stopping at 10/11 count for time
    • Dealer Choice (10 count each); merkins, mountain climbers, air squats, LBCs, monkey humpers, side straddle hops, supermans, flutter kicks
  • COT
    • Count-a-rama (9 total)
    • Name-a-rama
    • Announcements
    • Prayer requests: Sluggos’s Aunt
    • Message: Rest in Me

Matthew 11:28-30

28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”

  • Prayer

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