24 total PAX chose to climb from the fart sack on a beautifully gloomy morning at Hard Nocs. Including (4) FNG’s (two 2.0s) We spoke of the word weakness. Weakness only has the amount of power that you give it. The people you surround yourself with can either create more weakness, or help make it fad away. The HIM of F3 are the kind of men that will help it to fade away.
Warm-up – 1 Burpee, Don Quixote IC, 2 Burpee, Merkins IC, 3 Burpee, LBC IC, 4 Burpee, The Hill Billy IC, 5 Burpee, SSH IC, Mosey
The Thang worked our way to the close field stopping for Plank, LBACF, LBACB, and the Chinook. At the field 4 corners were setup and we did Merkins, Air Squats, Mountain Climbers, Plank Jacks. 10 Sets of each with lunge walks between the cones. This was a short drill as the real surprise was yet to come. Mosey back to the Parking lot near station field stopping for some Peer led Dealers Choice, Focker went with the Superman, Air Bags went with The pickle Pounder. As we rounded the corner there she sat at the far end of the lot. Our favorite early morning gal Cindy.
Cindy drill – Partner Dora Set Based not count based. As you do the Cindy drill your partner runs to the near island and does 5 SSH runs back and switch. That’s one set. Air Chair for the six after each.
2 sets of Man Maker, 3 sets of Curlz for the Girlz, 4 sets of Squat Thrusters
2 sets of Grave Diggers, 3 sets of Bench Press, 4 sets of 1-armed bent over rows.
Time was running short so Round 3 was down to one drill
2 sets of LBC with the block.
Put the blocks away and get back to the Circle of Trust
Stretchs for a bit, COR (24) NOR, Naming of the FNGs, Welcome Drop Out, Welcome Prairie Dog, Welcome Walk-Off, Welcome MACelangelo
Announcments, Prayer Request, Pledge it out.
Great Work men. Weakness is just a word. It only has power if you give it power.