Keep Posting….it Gets Better!

Posted on Posted in Backblasts
  • When: 08/29:2022
  • QIC: Papa Smurf
  • The PAX: Porky’s •r Felony•Goggins•3 Peat•r•Outhouse•r•Inside Out•r

Hot humid what’s new?
7 Pax for the best of days, Monday.

Thought of the day…
We are all originals. Be the best you can be at being you:

Warm up:
SSH:15•DQ•10•the reacher•10•marching planks•10•AST•10•flutter kicks•10•hello dolly•10• Spider-Man stretch •4

The Thang
5•10•15•20.
Run to first line. 5 groiners• mid court •10 Bobby Hurley’s • 3rd line 15 groiners.• end line 20 Bobby Hurley’s
Lunge all the way back the length of the field .
Skaters • squats•skaters•squats•
DEALERS CHOICE IN THE CIRCLE
COT BOM.
lift someone else up today.

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