- When: 08/29:2022
- QIC: Papa Smurf
- The PAX: Porky’s •r Felony•Goggins•3 Peat•r•Outhouse•r•Inside Out•r
Hot humid what’s new?
7 Pax for the best of days, Monday.
Thought of the day…
We are all originals. Be the best you can be at being you:
Warm up:
SSH:15•DQ•10•the reacher•10•marching planks•10•AST•10•flutter kicks•10•hello dolly•10• Spider-Man stretch •4
The Thang
5•10•15•20.
Run to first line. 5 groiners• mid court •10 Bobby Hurley’s • 3rd line 15 groiners.• end line 20 Bobby Hurley’s
Lunge all the way back the length of the field .
Skaters • squats•skaters•squats•
DEALERS CHOICE IN THE CIRCLE
COT BOM.
lift someone else up today.