Things you’ll never regret

The Warmorama:

• Mosey to Field
  • Side Straddle Hops
  • Don Quixote
  • LBACF
  • LBACB
  • Moroccan Night Club
  • Arm Across Stretch – each side
  • Deep lunge – stretch
  • Downward Dog – push through ankles

The Thang:

• Mosey around turf field
• Dora (Each partner ran 100 yards and back.)
  • 100 Merkins, 150 LBCs, 200 Air Squats
  • 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
  • 100 Supermans, 150 American Hammers, 200 Lunges

COT (Circle of Trust)

• Count o Rama
• Name o Rama

BOM (Ball of Man)

• Message:  Things you’ll never regret:
  • Praying – If you kneel before our heavenly father, you can stand up to anything.
  • Putting your phone down
  • Listening over talking
  • Visiting Grandma
  • Reading the Bible
  • Investing in memories
  • Being thankful
  • Forgiving others
  • Forgiving yourself
  • Giving a compliment
  • Drinking more water
  • Saying “I love you”
  • Trusting God
• Announcements
• Prayer Requests – Heisenburg, Ian, Noah, and all impacted by the storm
• Prayer