Things you’ll never regret

Posted on Posted in Backblasts
  • When: 09/30/22
  • QIC: Felony
  • The PAX: Goggins, IO - R, Papa Smurf - RR, 3 Peat - RR, Outhouse - R

The Warmorama:

  • Mosey to Field
    • Side Straddle Hops
    • Don Quixote
    • LBACF
    • LBACB
    • Moroccan Night Club
    • Arm Across Stretch – each side
    • Deep lunge – stretch
    • Downward Dog – push through ankles

The Thang:

  • Mosey around turf field
  • Dora (Each partner ran 100 yards and back.)
    • 100 Merkins, 150 LBCs, 200 Air Squats
    • 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
    • 100 Supermans, 150 American Hammers, 200 Lunges

COT (Circle of Trust)

  • Count o Rama
  • Name o Rama

BOM (Ball of Man)

  • Message:  Things you’ll never regret:
    • Praying – If you kneel before our heavenly father, you can stand up to anything.
    • Putting your phone down
    • Listening over talking
    • Visiting Grandma
    • Reading the Bible
    • Investing in memories
    • Being thankful
    • Forgiving others
    • Forgiving yourself
    • Giving a compliment
    • Drinking more water
    • Saying “I love you”
    • Trusting God
  • Announcements
  • Prayer Requests – Heisenburg, Ian, Noah, and all impacted by the storm
  • Prayer

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