- When: 09/30/22
- QIC: Felony
- The PAX: Goggins, IO - R, Papa Smurf - RR, 3 Peat - RR, Outhouse - R
The Warmorama:
- Mosey to Field
- Side Straddle Hops
- Don Quixote
- LBACF
- LBACB
- Moroccan Night Club
- Arm Across Stretch – each side
- Deep lunge – stretch
- Downward Dog – push through ankles
The Thang:
- Mosey around turf field
- Dora (Each partner ran 100 yards and back.)
- 100 Merkins, 150 LBCs, 200 Air Squats
- 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
- 100 Supermans, 150 American Hammers, 200 Lunges
COT (Circle of Trust)
- Count o Rama
- Name o Rama
BOM (Ball of Man)
- Message: Things you’ll never regret:
- Praying – If you kneel before our heavenly father, you can stand up to anything.
- Putting your phone down
- Listening over talking
- Visiting Grandma
- Reading the Bible
- Investing in memories
- Being thankful
- Forgiving others
- Forgiving yourself
- Giving a compliment
- Drinking more water
- Saying “I love you”
- Trusting God
- Announcements
- Prayer Requests – Heisenburg, Ian, Noah, and all impacted by the storm
- Prayer