Be a Warrior

The Warmorama:

• Mosey to Turf Field
  • Side Straddle Hops
  • Don Quixote
  • LBACF
  • LBACB
  • Moroccan Night Club
  • Arm Across Stretch – each side
  • Deep lunge – stretch
  • Downward Dog – push through ankles

The Thang:

• Lunge 25 yds, exercise , Toy Soldier 25 yds, exercise, Lunge 25 yds, exercise, Toy Soldier 25 yards X 2
  • Exercises:
    • Mountain climbers (20), merkins (20), and BBS (20)
• Mosey to Tennis Court
  • Alternating Wall Sits (30s), then Air Squats (20) X 2
  • Alternating Balls to the Wall (30s), then Air Presses (20) X 3

• Mosey around Skate Park
  • AMRAP – Dips (15) and Diamond Merkins (15) alternating (2 minutes)
  • Side Planks: Left (30s), Right (30s), then High or Low Plank (45s)
  • AMRAP – Dips (15) and Diamond Merkins (15) alternating (1 minute)

• Mosey to Turf Field
  • 25 LBCs
  • 20 Merkins
  • 15 Flutter Kicks
  • 10 Bonnie Blairs
  • 5 Jump Squats
  • Sprint 100 yards, mosey back
  • 20 BBS
  • Sprint 100 yards, mosey to center of turf field

COT (Circle of Trust)

• Circle Up
• Count o Rama – 3
• Name o Rama

BOM (Ball of Man)

• Message:
  • The refusal to trust God and the reach for control – runs deep in every man.  David Whyte (reference in the book “Wild at Heart” by John Eldredge) talks about the difference between the false self’s desire “to have power over experience, to control all events and consequences, and the soul’s wish to have power through experience, no matter what that may be.”  You literally sacrifice your sold and your true power when you insist on controlling things.
  • “What will it profit a man if he gains the whole world, and loses his own soul?” (Mark 8:36).
  • We as men were created with a Savage heart, but we play it safe so often, trying to control our world.
  • We were created to be warriors.  Be a warrior.
• Announcements –
• Prayer Requests – Heisenburg’s Family
• Prayer