Kindness

The Warmorama:

• Mosey to turf field
• Side Straddle Hops
• Reacher
• Don Quixote
• Peter Parker
• Lunge Stretch
• Downward Dog
• Michael Phelps
• LBASF
• LBASB
• Cross Arm Stretch

 

The Thang:  

• Sideline to Sideline
  • Set 1
    • Merkins (10) – Mosey across field
    • Big boy situps (10) – Mosey back
    • Repeat with reps of 15 and 20 each
  • Set 2
    • Shoulder taps (10) – Mosey across field
    • Flutter Kicks (10) – Mosey back
    • Repeat with reps of 15 and 20 each
  • Set 3
    • Mountain Climbers (10) – Mosey across field
    • LBCs (10) – Mosey back
    • Repeat with reps of 15 and 20 each
• Mosey to Playround
  • Dips (10)
  • Supermans (10)
  • side plank, each side, x 30s
  • Repeat with reps of 15 and 20 including side planks
• Mosey to turf field
  • Across field (from side):
    • Lunge to center, bear crawl to side, repeat on return
    • Backwards lunge to center, crawl bear to side, repeat on return
• Victory Lap

COT (Circle of Trust)  

• Circle Up
• Count o Rama – 7
• Name o Rama
•  Announcements

Message: Be Kind…in this world of hate, a kind word can lift someone.

• • “Anxiety in a man’s heart weighs him down, but a good word makes him glad.” Proverbs 12:25
  • “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Ephesians 4:32 ESV
• Prayer Requests – Powerball’s cousin – Cathy, 3 Peat’s brother, praise for 3 Peat’s mother
• Prayer