Kindness

Posted on Posted in Backblasts
  • When: 10/28/22
  • QIC: Felony
  • The PAX: Goggins, IO - R, Papa Smurf - RR, 3 Peat - RR, High Pitch - R, Powerball - R

The Warmorama:

  • Mosey to turf field
  • Side Straddle Hops
  • Reacher
  • Don Quixote
  • Peter Parker
  • Lunge Stretch
  • Downward Dog
  • Michael Phelps
  • LBASF
  • LBASB
  • Cross Arm Stretch

 

The Thang:  

  • Sideline to Sideline
    • Set 1
      • Merkins (10) – Mosey across field
      • Big boy situps (10) – Mosey back
      • Repeat with reps of 15 and 20 each
    • Set 2
      • Shoulder taps (10) – Mosey across field
      • Flutter Kicks (10) – Mosey back
      • Repeat with reps of 15 and 20 each
    • Set 3
      • Mountain Climbers (10) – Mosey across field
      • LBCs (10) – Mosey back
      • Repeat with reps of 15 and 20 each
  • Mosey to Playround
    • Dips (10)
    • Supermans (10)
    • side plank, each side, x 30s
    • Repeat with reps of 15 and 20 including side planks
  • Mosey to turf field
    • Across field (from side):
      • Lunge to center, bear crawl to side, repeat on return
      • Backwards lunge to center, crawl bear to side, repeat on return
  • Victory Lap

COT (Circle of Trust)  

  • Circle Up
  • Count o Rama – 7
  • Name o Rama
  •  Announcements

Message: Be Kind…in this world of hate, a kind word can lift someone.

    • “Anxiety in a man’s heart weighs him down, but a good word makes him glad.” Proverbs 12:25
    • “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Ephesians 4:32 ESV
  • Prayer Requests – Powerball’s cousin – Cathy, 3 Peat’s brother, praise for 3 Peat’s mother
  • Prayer

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