- When: 10/28/22
- QIC: Felony
- The PAX: Goggins, IO - R, Papa Smurf - RR, 3 Peat - RR, High Pitch - R, Powerball - R
The Warmorama:
- Mosey to turf field
- Side Straddle Hops
- Reacher
- Don Quixote
- Peter Parker
- Lunge Stretch
- Downward Dog
- Michael Phelps
- LBASF
- LBASB
- Cross Arm Stretch
The Thang:
- Sideline to Sideline
- Set 1
- Merkins (10) – Mosey across field
- Big boy situps (10) – Mosey back
- Repeat with reps of 15 and 20 each
- Set 2
- Shoulder taps (10) – Mosey across field
- Flutter Kicks (10) – Mosey back
- Repeat with reps of 15 and 20 each
- Set 3
- Mountain Climbers (10) – Mosey across field
- LBCs (10) – Mosey back
- Repeat with reps of 15 and 20 each
- Set 1
- Mosey to Playround
- Dips (10)
- Supermans (10)
- side plank, each side, x 30s
- Repeat with reps of 15 and 20 including side planks
- Mosey to turf field
- Across field (from side):
- Lunge to center, bear crawl to side, repeat on return
- Backwards lunge to center, crawl bear to side, repeat on return
- Across field (from side):
- Victory Lap
COT (Circle of Trust)
- Circle Up
- Count o Rama – 7
- Name o Rama
- Announcements
Message: Be Kind…in this world of hate, a kind word can lift someone.
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- “Anxiety in a man’s heart weighs him down, but a good word makes him glad.” Proverbs 12:25
- “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Ephesians 4:32 ESV
- Prayer Requests – Powerball’s cousin – Cathy, 3 Peat’s brother, praise for 3 Peat’s mother
- Prayer