Posted on Posted in Backblasts
  • When: 11/2/2022
  • QIC: Papa Smurf
  • The PAX: Felony•Porkys•Zamboni•r•Inside Out•r•High Pitch•r•Powerball •r

Seven Pax braved the frozen tundra to get their work on.
The thought of the day comes from Aristotle; the golden mean: which explains that virtue is found firmly in the middle. Between excess and deficiency. Excess and desires are synonymous with discontent and dissatisfaction. They’re a self defeating impulse”
Mosey to the circle:
Warm up:
SSH•10• Michael Phelps•10•Air presses. •10• the reacher•10•Don Quixote •10• Hillbilly•10• jump to each side of line•10 •hello dolly•10•flutter kick• 10• Freddy mercury•10. •mountain climber knee touch•10• marching planks•10. LIMP MEMBER•OYO• 10 groiners. •OYO

Line up at mid field…4x up and down the field. At each line do 2 merkins.

Black Jack. 21…20 merkins/1LBC..down to 1merkin/20 LBC’s

Dwight Howard. Partner. A. Jumps and touches the bar. Partner b runs to the 50 yard line and back. X 4

Victory Lap
Always a pleasure to lead this fine group of men.

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