Satisfaction

Posted on Posted in Backblasts
  • When: 11/07/22
  • QIC: Felony
  • The PAX: Goggins, Papa Smurf - RR, 3 Peat - RR, Outhouse - R

The Warmorama:

  • Mosey to turf field
  • Moroccan Night Club
  • Michael Phelps
  • LBASF
  • LBASB
  • Arm across chest – stretch
  • Side Straddle Hops
  • Reacher
  • Lunge Stretch
  • Downward Dog

 

The Thang:  

  • 25 Yard Sets
    • Bear Crawl then 20 exercise at each stop
    • American Hammers, shoulder taps, monkey humpers, and big boy situps
  • Mosey to Basketball Court
    • Lunge to end-line
    • Toy soldier back
    • Repeat X 5
  • Mosey to Turf Field
  • Shoulder burn
    • 25-yard bear crawl
    • 15 merkins
    • 75-yard run
    • 15 jump squats
    • Repeat x4
  • Dora:
    • 100 LBCs
    • 100 Prisoner Squats

COT (Circle of Trust)  

  • Count o Rama – 5
  • Name o Rama
  • Announcements

Message: Satisfaction:   If you chase Jesus as hard as you chase the things you think you want, you’ll wind up with more than you’ll ever need.

Prayer Requests

Prayer

Leave a Reply