- When: 11/07/22
- QIC: Felony
- The PAX: Goggins, Papa Smurf - RR, 3 Peat - RR, Outhouse - R
The Warmorama:
- Mosey to turf field
- Moroccan Night Club
- Michael Phelps
- LBASF
- LBASB
- Arm across chest – stretch
- Side Straddle Hops
- Reacher
- Lunge Stretch
- Downward Dog
The Thang:
- 25 Yard Sets
- Bear Crawl then 20 exercise at each stop
- American Hammers, shoulder taps, monkey humpers, and big boy situps
- Mosey to Basketball Court
- Lunge to end-line
- Toy soldier back
- Repeat X 5
- Mosey to Turf Field
- Shoulder burn
- 25-yard bear crawl
- 15 merkins
- 75-yard run
- 15 jump squats
- Repeat x4
- Dora:
- 100 LBCs
- 100 Prisoner Squats
COT (Circle of Trust)
- Count o Rama – 5
- Name o Rama
- Announcements
Message: Satisfaction: If you chase Jesus as hard as you chase the things you think you want, you’ll wind up with more than you’ll ever need.
Prayer Requests
Prayer