- When: 11/12/22
- QIC: Shared Q today with Felony, 3 Peat, Outhouse, and Papa Smurf
- The PAX: Goggins, Papa Smurf - RR, 3 Peat - RR, Outhouse - R, Wayne, Conroy - R, Bobber - R, Powerball - R
Shared Q today with Felony, 3 Peat, Outhouse, and Papa Smurf
Mosey to Center of Field
The Warmorama:
- Mosey to turf field
- Side Straddle Hop
- Michael Phelps
- LBASF
- LBASB
- Moroccan Night Club
- Limp Member
- Don Quixote
- Lunge Stretch
- Downward Dog
The Thang:
- Lazy Dora – Partner Up
- 100 Merkins, alternate every 10, partner holds plank
- 200 squats, alternate every 20, partner holds air chair
- 300 flutter kicks, alternate every 30, partner holds 6″ leg hold
- Length of Field X 3 – Lunges with merkins (10, 20, 30, 40, 50 count), other exercises worked in
- Sprints across field, with BBS (20), Hello Dollys (20), LBCs (20)
- The Biden – 4 count bear crawl, 6 merkins, alternating across field
- Several Mosey’s around the field
- I missed some exercises…but this was the main parts of the Q
COT (Circle of Trust)
- Circle Up
- Count o Rama – 9
- Name o Rama
- Announcements
Message: Keep it Simple. There’s so much divide in this country. We really don’t have to agree on anything to be kind to one another. Keep is simple. Love one another as we are called.
Proverbs 12:18 – Reckless words pierce like a sword, but the tongue of the wise brings healing.
Proverbs 12:25 – An anxious heart weighs a man down, but a kind word cheers him up.
Prayer Requests
Prayer