- When: 11/17/2022
- QIC: Airbags (R)
- The PAX: Space Balls, Shawshank (R), Outhouse (R), Dollar Bill, and Felony.
5 PAX joined QIC on a bone chilling deep cold 49-degree morning! Due to a Slack warning yesterday, there was no doubt what we would be doing. (Must have scared off a lot of PAX)
Warmups (In Cadence)
o Michael Phelps (10)
o Moroccan Nightclubs (10)
o LBACs F (10), LBACs B (10)
o Hillbilly (10)
o Merkins (20)
o Prisoner Squats (20)
o Forearm Plank Saws (15)
o Flutterkicks (10)
• Mosey to Bear Crawl Hall
o BC to light pole, lunge to bleacher
o AMRAP, Partner Up (5 minutes)
Partner 1 Planks, Partner 2 Does:
• 10 Derkins, 10 BBSU’s, 10 Squats, Keep Switching
• Mosey to Calf Raise Wall (25 calf raises, each leg)
• Mosey to Turf Field
o Merkin Ladder (In Cadence) 100 yd Gasser after each
1 Merkin at 10yd line, add 1 Merkin every 10 yards
o Squat Ladder (In Cadence)
1 Squat at 10yd line, add 1 Squat every 10 yards
o BBSU Ladder (In Cadence)
1 BBSU at 10yd line, add 1 BBSU every 10 yards
• Mosey Back to BC Hall
o BC to light pole, lunge to bleachers
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
• God wired the universe in such a way that we need each other. I need you, and you need me. The phrase “one another” is used 58 times in New Testament. Love one another, care for one another, encourage one another, support one another, pray for one another, greet one another, and share with one another.
• God never meant for you to go through life alone. Even the Lone Ranger had Tonto!