- When: 11/25/2022
- QIC: Papa Smurf
- The PAX: Goggins, Zipper(FNG ), Power Ball(r) Paper Jam(r)
The Pax is always energized with FNG’s and Downrangers…and it was needed as many of the regular Pax must be fartsacking and/or traveling to see their loved ones.
Speaking of family, Goggins incentivized his brother, heretofore known as Zipper, to post this morning. Being a typical midwesterner, he more than held his own.
Into the mist we traveled, looking to make ourselves a little bit better than the day before .
WARM UP
SSH•10•MP•10•SSH•10•LBACF/B•10•SSH•10•The Reacher•10•SSH•10•hello dolly•10•SSH •10 SPIDER-MAN STRETCH•4
THE THANG
Toy soldier•2
Mosey to the park
20swing pulls•20 merkins•20 big bois. Lap
20 Freddy Mercury •20 hello dolly•20 Mt Climbers•. Lap
20 squats•20 Big Bois 20 merkins•lap
20 wide merkins•20 regular merkins•20 Diamond merkins. Lap
Mosey to basketball court•
20 SSH lunge length of court•2
Suicides..merkin at every line•
2
Mosey to tennis court
Lunge to net and back.
1 min wall sit
Victory lap
COT. BOM.
Prayers for those traveling, hurt, and fartsacking.
Welcome downrange Paper Jam and FNG zipper.
Always a great time to get after it.